About Therapy

I think of therapy a creative, collaborative process that can be a rich resource for healing and liberation.

Creative meaning messy, deep, unfolding over time.

Collaborative meaning I bring my years of studying the mind and theories of change and healing, but you’re the one who knows your story and carries your gut-wisdom.

Liberation meaning — you find new freedom, freedom from ways of being that no longer serve you, freedom to feel awake and alive, to travel the range of human experience and emotion and still return home with a warm welcome for all the different parts of you.